1
00:00:00,000 --> 00:00:03,080
Permanent Positions:
2
00:00:03,080 --> 00:00:05,049
Permanent Positions:
shoulders above elbows
3
00:00:05,049 --> 00:00:07,080
Permanent Positions:
shoulders above elbows
legs parallel
4
00:00:07,080 --> 00:00:14,320
Permanent Positions:
shoulders above elbows
legs parallel
knee towards chest
5
00:00:19,268 --> 00:00:21,259
Reverse Point 1:
6
00:00:21,259 --> 00:00:31,199
Reverse Point 1:
forearms touch the ground
7
00:00:32,210 --> 00:00:34,189
Reverse Point 2:
8
00:00:34,189 --> 00:00:50,060
Reverse Point 2:
legs almost extended
9
00:00:51,040 --> 00:00:59,240
Permanent Positions:
shoulders above elbows
legs parallel
knee towards chest