Permanent Positions:
Permanent Positions:shoulders above elbows
Permanent Positions:shoulders above elbowslegs parallel
Permanent Positions:shoulders above elbowslegs parallelknee towards chest
Reverse Point 1:
Reverse Point 1:forearms touch the ground
Reverse Point 2:
Reverse Point 2:legs almost extended
Permanent Positions:shoulders above elbowslegs parallelknee towards chest