1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
shoulder line above right elbow
3
00:00:05,008 --> 00:00:07,009
Permanent Positions:
shoulder line above right elbow
shoulders, hips and right leg parallel to the ground
4
00:00:07,008 --> 00:00:13,421
Permanent Positions:
shoulder line above right elbow
shoulders, hips and right leg parallel to the ground
legs extended
5
00:00:18,080 --> 00:00:20,170
Reverse Point 1:
6
00:00:20,170 --> 00:00:27,010
Reverse Point 1:
feet on top of each other
7
00:00:27,990 --> 00:00:29,950
Reverse Point 2:
8
00:00:29,948 --> 00:00:41,596
Reverse Point 2:
lift left leg up
9
00:00:42,635 --> 00:00:51,061
Permanent Positions:
shoulder line above right elbow
shoulders, hips and right leg parallel to the ground
legs extended