1
00:00:00,000 --> 00:00:03,068
Permanent Position:
2
00:00:03,068 --> 00:00:05,089
Permanent Position:
shoulders, hips and legs aligned
3
00:00:05,089 --> 00:00:07,080
Permanent Position:
shoulders, hips and legs aligned
shoulders above hands
4
00:00:07,080 --> 00:00:20,352
Permanent Position:
shoulders, hips and legs aligned
shoulders above hands
arms vertically to the ground
5
00:00:26,562 --> 00:00:28,551
Reverse Point 1:
6
00:00:28,551 --> 00:00:45,944
Reverse Point 1:
arms extended
7
00:00:46,924 --> 00:00:48,954
Reverse Point 2:
8
00:00:48,954 --> 00:01:00,405
Reverse Point 2:
handles at chest level
9
00:01:01,405 --> 00:01:09,204
Permanent Position:
shoulders, hips and legs aligned
shoulders above hands
arms vertically to the ground