1
00:00:00,009 --> 00:00:03,009
<i>Permanent positions</i>

2
00:00:03,008 --> 00:00:05,009
<i>Permanent positions</i><br><br>Arme gestreckt

3
00:00:05,008 --> 00:00:06,940
<i>Permanent positions</i><br><br>arms extended<br><br>shoulders and hips aligned

4
00:00:06,939 --> 00:00:19,764
<i>Permanent positions</i><br><br>arms extended<br><br>shoulders and hips aligned<br><br>feet and knees with ground contact

5
00:00:33,003 --> 00:00:35,020
<i>reverse point 1:</i>

6
00:00:35,019 --> 00:00:56,658
<i>reverse point 1:</i><br><br>shoulders above knees

7
00:00:57,588 --> 00:00:59,538
<i>reverse point 2:</i>

8
00:00:59,537 --> 00:01:13,992
<i>reverse point 2:</i><br><br>shoulders above knees

9
00:01:14,992 --> 00:01:23,242
<i>Permanent positions</i><br><br>arms extended<br><br>shoulders and hips aligned<br><br>feet and knees with ground contact