Permanent positions
Permanent positionsArme gestreckt
Permanent positionsarms extendedshoulders and hips aligned
Permanent positionsarms extendedshoulders and hips alignedfeet and knees with ground contact
reverse point 1:
reverse point 1:shoulders above knees
reverse point 2:
reverse point 2:shoulders above knees
Permanent positionsarms extendedshoulders and hips alignedfeet and knees with ground contact