1
00:00:00,000 --> 00:00:03,000
<i>Permanent positions:</i>

2
00:00:03,000 --> 00:00:05,009
<i>Permanent positions:</i><br><br>shoulders and hips aligned

3
00:00:05,008 --> 00:00:07,067
<i>Permanent positions:</i><br><br>shoulders and hips aligned<br><br>left leg bent

4
00:00:07,067 --> 00:00:15,652
<i>Permanent positions:</i><br><br>shoulders and hips aligned<br><br>left leg bent<br><br>arms extended and with ground contact

5
00:00:20,208 --> 00:00:22,248
<i>Umkehrpunkt 1:</i>

6
00:00:22,247 --> 00:00:36,788
<i>Umkehrpunkt 1:</i><br><br>shoulders, hips and right knee aligned

7
00:00:37,626 --> 00:00:39,681
<i>Umkehrpunkt 2:</i>

8
00:00:39,686 --> 00:00:50,519
<i>Umkehrpunkt 2:</i><br><br>right leg extended

9
00:00:51,576 --> 00:00:56,935
<i>Permanent positions:</i><br><br>shoulders and hips aligned<br><br>left leg bent<br><br>arms extended and with ground contact