Permanent positions:
Permanent positions:shoulders and hips aligned
Permanent positions:shoulders and hips alignedleft leg bent
Permanent positions:shoulders and hips alignedleft leg bentarms extended and with ground contact
Umkehrpunkt 1:
Umkehrpunkt 1:shoulders, hips and right knee aligned
Umkehrpunkt 2:
Umkehrpunkt 2:right leg extended
Permanent positions:shoulders and hips alignedleft leg bentarms extended and with ground contact