1
00:00:00,000 --> 00:00:03,000
Permanent positions:
2
00:00:03,000 --> 00:00:05,009
Permanent positions:
shoulders and hips aligned
3
00:00:05,008 --> 00:00:07,067
Permanent positions:
shoulders and hips aligned
bent right leg
4
00:00:07,067 --> 00:00:22,938
Permanent positions:
shoulders and hips aligned
bent right leg
arms extended and with ground contact
5
00:00:28,188 --> 00:00:30,228
reverse point 1:
6
00:00:30,227 --> 00:00:41,969
reverse point 1:
left leg extended
7
00:00:43,066 --> 00:00:45,046
reverse point 2:
8
00:00:45,036 --> 00:00:59,187
reverse point 2:
left heel towards glutes
9
00:01:00,176 --> 00:01:08,805
Permanent positions:
shoulders and hips aligned
bent right leg
arms extended and with ground contact