Permanent positions:
Permanent positions:shoulders and hips aligned
Permanent positions:shoulders and hips alignedbent right leg
Permanent positions:shoulders and hips alignedbent right legarms extended and with ground contact
reverse point 1:
reverse point 1:left leg extended
reverse point 2:
reverse point 2:left heel towards glutes
Permanent positions:shoulders and hips alignedbent right legarms extended and with ground contact