1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,009
Permanent Position:
shoulders and hips aligned
3
00:00:05,009 --> 00:00:07,067
Permanent Position:
shoulders and hips aligned
bent left leg
4
00:00:07,067 --> 00:00:22,938
Permanent Position:
shoulders and hips aligned
bent left leg
arms extended and with ground contact
5
00:00:28,188 --> 00:00:30,228
Reverse Point 1:
6
00:00:30,228 --> 00:00:41,969
Reverse Point 1:
right leg extended
7
00:00:43,066 --> 00:00:45,046
Reverse Point 2:
8
00:00:45,046 --> 00:00:59,187
Reverse Point 2:
right heel towards glutes
9
00:01:00,176 --> 00:01:08,805
Permanent Position:
shoulders and hips aligned
bent left leg
arms extended and with ground contact