1
00:00:00,000 --> 00:00:03,060
Permanent Position:
2
00:00:03,060 --> 00:00:05,059
Permanent Position:
shoulders, hips and knees aligned
3
00:00:05,059 --> 00:00:20,991
Permanent Position:
shoulders, hips and knees aligned
arms extended and with ground contact
4
00:00:30,019 --> 00:00:31,965
Reverse Point 1:
5
00:00:31,965 --> 00:00:48,582
Reverse Point 1:
shoulders, hips and legs aligned
6
00:00:49,541 --> 00:00:51,622
Reverse Point 2:
7
00:00:51,622 --> 00:01:06,027
Reverse Point 2:
heels towards glutes
8
00:01:07,057 --> 00:01:19,881
Permanent Position:
shoulders, hips and knees aligned
arms extended and with ground contact