1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:04,990
Permanent Position:
forearms with ground contact
3
00:00:04,990 --> 00:00:06,990
Permanent Position:
forearms with ground contact
shoulders above elbows
4
00:00:06,990 --> 00:00:16,686
Permanent Position:
forearms with ground contact
shoulders above elbows
feet parallel
5
00:00:27,484 --> 00:00:29,595
Reverse Point 1:
6
00:00:29,594 --> 00:00:43,996
Reverse Point 1:
shoulders, hips and legs aligned
7
00:00:44,991 --> 00:00:46,996
Reverse Point 2:
8
00:00:47,001 --> 00:01:03,219
Reverse Point 2:
knees towards chest
9
00:01:04,233 --> 00:01:17,089
Permanent Position:
forearms with ground contact
shoulders above elbows
feet parallel