Permanent Position:
Permanent Position:forearms with ground contact
Permanent Position:forearms with ground contactshoulders above elbows
Permanent Position:forearms with ground contactshoulders above elbowsfeet parallel
Reverse Point 1:
Reverse Point 1:shoulders, hips and legs aligned
Reverse Point 2:
Reverse Point 2:knees towards chest
Permanent Position:forearms with ground contactshoulders above elbowsfeet parallel