1
00:00:00,000 --> 00:00:03,069
Permanent Positions:
2
00:00:03,069 --> 00:00:05,070
Permanent Positions:
arms and legs extended
3
00:00:05,070 --> 00:00:17,646
Permanent Positions:
arms and legs extended
shoulders and hips aligned
4
00:00:24,365 --> 00:00:26,365
Reverse Point 1 :
5
00:00:26,365 --> 00:00:28,375
Reverse Point 1 :
shoulders above hands
6
00:00:28,375 --> 00:00:48,040
Reverse Point 1 :
shoulders above hands
shoulders, hips and legs aligned
7
00:00:49,030 --> 00:00:51,040
Reverse Point 2:
8
00:00:51,040 --> 00:00:58,783
Reverse Point 2:
feet towards hands
9
00:00:59,803 --> 00:01:10,998
Permanent Positions:
arms and legs extended
shoulders and hips aligned