1

00:00:00,000 --> 00:00:03,000

Permanent Positions:



2

00:00:03,004 --> 00:00:05,009

Permanent Positions:<br><br>shoulders, hips and legs aligned



3

00:00:05,019 --> 00:00:15,763

Permanent Positions:<br><br>shoulders, hips and legs aligned<br><br>back of the hands upwards



4

00:00:32,622 --> 00:00:34,636

<i>Reverse Point 1:</i>



5

00:00:34,646 --> 00:00:45,696

<i>Reverse Point 1:</i><br><br>arms extended and parallel



6

00:00:46,615 --> 00:00:48,654

Reverse Point 2:



7

00:00:48,661 --> 00:01:08,248

Reverse Point 2:<br><br>elbows behind back



8

00:01:09,509 --> 00:01:20,373

Permanent Positions:<br><br>shoulders, hips and legs aligned<br><br>back of the hands upwards