1
00:00:00,040 --> 00:00:03,009
<i>Permanent positions</i>

2
00:00:03,008 --> 00:00:04,769
<i>Permanent positions</i><br><br>shoulders, hips, knees and feet aligned

3
00:00:04,769 --> 00:00:08,996
<i>Permanent positions</i><br><br>shoulders, hips, knees and feet aligned<br><br>arms parallel

4
00:00:26,987 --> 00:00:29,180
<i>reverse point 1:</i>

5
00:00:29,190 --> 00:00:40,700
<i>reverse point 1:</i><br><br>arms straight

6
00:00:42,008 --> 00:00:43,871
<i>reverse point 2:</i>

7
00:00:43,876 --> 00:01:04,991
<i>reverse point 2:</i><br><br>elbows bent

8
00:01:05,520 --> 00:01:18,535
<i>Permanent positions</i><br><br>shoulders, hips, knees and feet aligned<br><br>arms parallel