1
00:00:00,040 --> 00:00:03,009
<i>Permanent position</i>

2
00:00:03,008 --> 00:00:04,769
<i>Permanent position</i><br><br>shoulders, hips, knees and feet aligned

3
00:00:04,769 --> 00:00:15,480
<i>Permanent position</i><br><br>shoulders, hips, knees and feet aligned<br><br>arms as straight as possible

4
00:00:34,987 --> 00:00:36,780
<i>reverse point 1:</i>

5
00:00:36,780 --> 00:00:47,503
<i>reverse point 1:</i><br><br>arms parallel

6
00:00:48,498 --> 00:00:50,361
<i>reverse point 2:</i>

7
00:00:50,363 --> 00:01:11,378
<i>reverse point 2:</i><br><br>arms and shoulders aligned

8
00:01:12,508 --> 00:01:26,688
<i>Permanent position</i><br><br>shoulders, hips, knees and feet aligned<br><br>arms as straight as possible