{
  "key": "trainingactivity-K107_E-UT_en",
  "records": [
    {
      "indexLineIndex": 0,
      "textStartIndex": 2,
      "index": 1,
      "text": "\u003ci\u003ePermanent position\u003c/i\u003e",
      "start": 40,
      "end": 3009
    },
    {
      "indexLineIndex": 3,
      "textStartIndex": 5,
      "index": 2,
      "text": "\u003ci\u003ePermanent position\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eshoulders, hips, knees and feet aligned",
      "start": 3008,
      "end": 4769
    },
    {
      "indexLineIndex": 6,
      "textStartIndex": 8,
      "index": 3,
      "text": "\u003ci\u003ePermanent position\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eshoulders, hips, knees and feet aligned\u003cbr\u003e\u003cbr\u003earms as straight as possible",
      "start": 4769,
      "end": 15480
    },
    {
      "indexLineIndex": 9,
      "textStartIndex": 11,
      "index": 4,
      "text": "\u003ci\u003ereverse point 1:\u003c/i\u003e",
      "start": 34987,
      "end": 36780
    },
    {
      "indexLineIndex": 12,
      "textStartIndex": 14,
      "index": 5,
      "text": "\u003ci\u003ereverse point 1:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003earms parallel",
      "start": 36780,
      "end": 47503
    },
    {
      "indexLineIndex": 15,
      "textStartIndex": 17,
      "index": 6,
      "text": "\u003ci\u003ereverse point 2:\u003c/i\u003e",
      "start": 48498,
      "end": 50361
    },
    {
      "indexLineIndex": 18,
      "textStartIndex": 20,
      "index": 7,
      "text": "\u003ci\u003ereverse point 2:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003earms and shoulders aligned",
      "start": 50363,
      "end": 71378
    },
    {
      "indexLineIndex": 21,
      "textStartIndex": 23,
      "index": 8,
      "text": "\u003ci\u003ePermanent position\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eshoulders, hips, knees and feet aligned\u003cbr\u003e\u003cbr\u003earms as straight as possible",
      "start": 72508,
      "end": 86688
    }
  ]
}