1
00:00:00,000 --> 00:00:03,000
Permanent positions:
2
00:00:03,000 --> 00:00:05,009
Permanent positions:
shoulders and hips aligned
3
00:00:05,008 --> 00:00:10,619
Permanent positions:
shoulders and hips aligned
arms parallel
4
00:00:22,288 --> 00:00:24,268
reverse point 1:
5
00:00:24,265 --> 00:00:35,995
reverse point 1:
arms extended
6
00:00:36,966 --> 00:00:38,975
reverse point 2:
7
00:00:38,987 --> 00:00:40,997
reverse point 2:
elbows behind back
8
00:00:41,007 --> 00:00:55,343
reverse point 2:
elbows behind back
forearms touch the torso
9
00:00:56,453 --> 00:01:04,128
Permanent positions:
shoulders and hips aligned
arms parallel