1
00:00:00,000 --> 00:00:03,088
Permanent Position:
2
00:00:03,088 --> 00:00:05,040
Permanent Position:
shoulders, hips and legs aligned
3
00:00:05,040 --> 00:00:13,000
Permanent Position:
shoulders, hips and legs aligned
shoulders above hands
4
00:00:17,820 --> 00:00:19,879
Reverse Point 1:
5
00:00:19,879 --> 00:00:30,194
Reverse Point 1:
arms extended
6
00:00:31,224 --> 00:00:33,204
Reverse Point 2:
7
00:00:33,204 --> 00:00:35,214
Reverse Point 2:
chest touches elevation
8
00:00:35,214 --> 00:00:45,753
Reverse Point 2:
chest touches elevation
elbows close to the body
9
00:00:46,763 --> 00:00:58,587
Permanent Position:
shoulders, hips and legs aligned
shoulders above hands