Permanent Position:
Permanent Position:shoulders, hips and legs aligned
Permanent Position:shoulders, hips and legs alignedshoulders above hands
Reverse Point 1:
Reverse Point 1:arms extended
Reverse Point 2:
Reverse Point 2:chest touches elevation
Reverse Point 2:chest touches elevationelbows close to the body
Permanent Position:shoulders, hips and legs alignedshoulders above hands