1
00:00:00,000 --> 00:00:03,080
Permanent Positions:
2
00:00:03,069 --> 00:00:05,070
Permanent Position:
arms extended
3
00:00:05,069 --> 00:00:17,262
Permanent Position:
arms extended
shoulders and hips aligned
4
00:00:28,160 --> 00:00:30,016
Reverse Point 1:
5
00:00:30,016 --> 00:00:41,831
Reverse Point 1:
glutes with ground contact
6
00:00:42,831 --> 00:00:44,841
Reverse Point 2:
7
00:00:44,841 --> 00:01:03,908
Reverse Point 2:
shoulders, hips and knees aligned
8
00:01:04,918 --> 00:01:14,409
Permanent Position:
arms extended
shoulders and hips aligned