1
00:00:00,000 --> 00:00:03,040
Permanent Position:
2
00:00:03,040 --> 00:00:32,530
Permanent Position:
shoulders above hands, hips above knees
3
00:00:33,489 --> 00:00:35,519
Alternative Hand Position:
4
00:00:35,519 --> 00:00:37,490
Alternative Hand Position:
palms downwards, fingers pointing forward
5
00:00:37,490 --> 00:00:39,480
Alternative Hand Position:
palms downwards, fingers pointing forward
palms downwards, fingers pointing backwards
6
00:00:39,480 --> 00:00:59,390
Alternative Hand Position:
palms downwards, fingers pointing forward
palms downwards, fingers pointing backwards
palms pointing upwards