﻿1
00:00:00,000 --> 00:00:03,060
<i>Permanent Position</i>:

2
00:00:03,060 --> 00:00:05,089
<i>Permanent Position</i>:<br><br>upright sitting position

3
00:00:05,089 --> 00:00:07,059
<i>Permanent Position</i>:<br><br>upright sitting position<br><br>arms horizontally in front of the body

4
00:00:07,059 --> 00:00:16,190
<i>Permanent Position</i>:<br><br>upright sitting position<br><br>arms horizontally in front of the body<br><br>hip facing forward

5
00:00:22,390 --> 00:00:24,399
<i>Reverse Point 1</i>:

6
00:00:24,399 --> 00:00:38,840
<i>Reverse Point 1</i>:<br><br>upper body facing forwards

7
00:00:39,840 --> 00:00:40,829
<i>Reverse Point 2</i>:

8
00:00:40,829 --> 00:00:58,860
<i>Reverse Point 2</i>:<br><br>upper body rotates to the side

9
00:00:59,860 --> 00:01:12,710
<i>Permanent Position</i>:<br><br>upright sitting position<br><br>arms horizontally in front of the body<br><br>hip facing forward