Permanent Positions:
Permanent Positions:shoulders and hips aligned
Permanent Positions:shoulders and hips alignedleft leg touches the ground
Permanent Positions:shoulders and hips alignedleft leg touches the groundright foot toes pointing in front
Reverse Point 1:
Reverse Point 1:right knee above right foot
Reverse Point 2:
Reverse Point 2:right leg extended in front
Permanent Positions:shoulders and hips alignedleft leg touches the groundZehen des rechten Fußes nach oben ziehen