1

00:00:00,000 --> 00:00:03,000

<i>Permanent Positions:</i>



2

00:00:03,000 --> 00:00:05,019

<i>Permanent Positions:</i><br><br>shoulders and hips aligned



3

00:00:05,019 --> 00:00:06,909

<i>Permanent Positions:</i><br><br>shoulders and hips aligned<br><br>left leg touches the ground



4

00:00:06,908 --> 00:00:15,195

<i>Permanent Positions:</i><br><br>shoulders and hips aligned<br><br>left leg touches the ground<br><br>right foot toes pointing in front



5

00:00:22,609 --> 00:00:24,601

<i>Reverse Point 1:</i>



6

00:00:24,594 --> 00:00:33,047

<i>Reverse Point 1:</i><br><br>right knee above right foot



7

00:00:34,128 --> 00:00:36,128

<i>Reverse Point 2:</i>



8

00:00:36,127 --> 00:00:51,032

<i>Reverse Point 2:</i><br><br>right leg extended in front



9

00:00:52,099 --> 00:01:00,890

<i>Permanent Positions:</i><br><br>shoulders and hips aligned<br><br>left leg touches the ground<br><br>Zehen des rechten Fußes nach oben ziehen