1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,019
Permanent Positions:
hips and shoulders aligned
3
00:00:05,019 --> 00:00:06,909
Permanent Positions:
hips and shoulders aligned
right leg touches the ground
4
00:00:06,908 --> 00:00:15,195
Permanent Positions:
hips and shoulders aligned
right leg touches the ground
left foot toes pointing upwards
5
00:00:20,979 --> 00:00:22,844
Reverse Point 1:
6
00:00:22,844 --> 00:00:31,297
Reverse Point 1:
left knee above left foot
7
00:00:34,128 --> 00:00:36,128
Reverse Point 2:
8
00:00:36,127 --> 00:00:51,032
Reverse Point 2:
left leg extended in front
9
00:00:52,099 --> 00:01:03,123
Permanent Positions:
hips and shoulders aligned
right leg touches the ground
left foot toes pointing upwards