1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
hands and feet touch the ground
3
00:00:05,008 --> 00:00:06,980
Permanent Positions:
hands and feet touch the ground
shoulders and hips aligned
4
00:00:06,970 --> 00:00:12,811
Permanent Positions:
hands and feet touch the ground
shoulders and hips aligned
hips above shoulder height
5
00:00:22,078 --> 00:00:24,062
Reverse Point 1:
6
00:00:24,057 --> 00:00:39,473
Reverse Point 1:
arms extended
7
00:00:40,466 --> 00:00:42,343
Reverse Point 2:
8
00:00:42,343 --> 00:00:54,146
Reverse Point 2:
head close to the ground
9
00:00:59,476 --> 00:01:07,192
Permanent Positions:
hands and feet with ground contact
shoulders and hips aligned
hips above shoulder height