Permanent Positions:
Permanent Positions:hands and feet touch the ground
Permanent Positions:hands and feet touch the groundshoulders and hips aligned
Permanent Positions:hands and feet touch the groundshoulders and hips alignedhips above shoulder height
Reverse Point 1:
Reverse Point 1:arms extended
Reverse Point 2:
Reverse Point 2:head close to the ground
Permanent Positions:hands and feet with ground contactshoulders and hips alignedhips above shoulder height