{
  "key": "trainingactivity-K095_E-UT_en",
  "records": [
    {
      "indexLineIndex": 3,
      "textStartIndex": 5,
      "index": 2,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ehands and feet touch the ground",
      "start": 3000,
      "end": 5009
    },
    {
      "indexLineIndex": 6,
      "textStartIndex": 8,
      "index": 3,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ehands and feet touch the ground\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned",
      "start": 5008,
      "end": 6980
    },
    {
      "indexLineIndex": 9,
      "textStartIndex": 11,
      "index": 4,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ehands and feet touch the ground\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned\u003cbr\u003e\u003cbr\u003ehips above shoulder height",
      "start": 6970,
      "end": 12811
    },
    {
      "indexLineIndex": 12,
      "textStartIndex": 14,
      "index": 5,
      "text": "\u003ci\u003eReverse Point 1:\u003c/i\u003e",
      "start": 22078,
      "end": 24062
    },
    {
      "indexLineIndex": 15,
      "textStartIndex": 17,
      "index": 6,
      "text": "\u003ci\u003eReverse Point 1:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003earms extended",
      "start": 24057,
      "end": 39473
    },
    {
      "indexLineIndex": 18,
      "textStartIndex": 20,
      "index": 7,
      "text": "\u003ci\u003eReverse Point 2:\u003c/i\u003e",
      "start": 40466,
      "end": 42343
    },
    {
      "indexLineIndex": 21,
      "textStartIndex": 23,
      "index": 8,
      "text": "\u003ci\u003eReverse Point 2:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ehead close to the ground",
      "start": 42343,
      "end": 54146
    },
    {
      "indexLineIndex": 24,
      "textStartIndex": 26,
      "index": 9,
      "text": "\u003ci\u003ePermanent Positions:\u003c/i\u003e\u003cbr\u003e\u003cbr\u003ehands and feet with ground contact\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned\u003cbr\u003e\u003cbr\u003ehips above shoulder height",
      "start": 59476,
      "end": 67192
    }
  ]
}