1
00:00:00,000 --> 00:00:03,000
Permanent positions:
2
00:00:03,000 --> 00:00:05,009
Permanent positions:
legs extended
3
00:00:05,008 --> 00:00:06,889
Permanent positions:
legs extended
idle hand behind back
4
00:00:06,889 --> 00:00:16,459
Permanent positions:
legs extended
idle hand behind back
shoulders and hips aligned
5
00:00:21,493 --> 00:00:23,183
reverse point 1:
6
00:00:23,188 --> 00:00:35,415
reverse point 1:
working arm extended
7
00:00:36,518 --> 00:00:38,415
reverse point 2:
8
00:00:38,417 --> 00:00:54,195
reverse point 2:
chest with ground contact
9
00:00:55,297 --> 00:01:02,667
Permanent positions:
legs extended
idle hand behind back
shoulders and hips aligned