1
00:00:00,000 --> 00:00:03,000
Permanent positions:
2
00:00:03,000 --> 00:00:05,009
Permanent positions:
shoulders, hips and legs aligned
3
00:00:05,008 --> 00:00:07,067
Permanent positions:
shoulders, hips and legs aligned
shoulders above hands
4
00:00:07,067 --> 00:00:09,000
Permanent positions:
shoulders, hips and legs aligned
shoulders above hands
hands fixing Theraband
5
00:00:08,999 --> 00:00:12,889
Permanent positions:
shoulders, hips and legs aligned
shoulders above hands
hands fixing Theraband
thumbs and index fingers with contact
6
00:00:15,948 --> 00:00:17,929
reverse point 1:
7
00:00:17,925 --> 00:00:28,039
reverse point 1:
arms straight
8
00:00:29,118 --> 00:00:31,039
reverse point 2:
9
00:00:31,038 --> 00:00:38,790
reverse point 2:
chest touches hands
10
00:00:39,794 --> 00:00:49,694
Permanent positions:
shoulders, hips and legs aligned
shoulders above hands
hands fixing Theraband
thumbs and index fingers with contact