1
00:00:00,000 --> 00:00:03,048
Permanent Positions:
2
00:00:03,048 --> 00:00:05,070
Permanent Positions:
shoulders, hips and legs aligned
3
00:00:05,070 --> 00:00:07,059
Permanent Positions:
shoulders, hips and legs aligned
shoulders above hands
4
00:00:07,059 --> 00:00:11,050
Permanent Positions:
shoulders, hips and legs aligned
shoulders above hands
band fixed by hands
5
00:00:16,124 --> 00:00:18,154
Reverse Point 1:
6
00:00:18,154 --> 00:00:27,857
Reverse Point 1:
arms extended
7
00:00:28,817 --> 00:00:30,817
Reverse Point 2:
8
00:00:30,817 --> 00:00:37,450
Reverse Point 2:
chest touches hands
9
00:00:38,440 --> 00:00:48,836
Permanent Positions:
shoulders, hips and legs aligned
shoulders above hands
band fixed by hands