1
00:00:00,000 --> 00:00:03,088
Permanent Position:
2
00:00:03,088 --> 00:00:05,080
Permanent Position:
shoulders, hips and feet aligned
3
00:00:05,080 --> 00:00:07,080
Permanent Position:
shoulders, hips and feet aligned
shoulders above hands
4
00:00:07,080 --> 00:00:12,680
Permanent Position:
shoulders, hips and feet aligned
shoulders above hands
feet elevated
5
00:00:16,960 --> 00:00:18,981
Reverse Point 1:
6
00:00:18,981 --> 00:00:28,521
Reverse Point 1:
arms extended
7
00:00:29,551 --> 00:00:31,551
Reverse Point 2:
8
00:00:31,550 --> 00:00:38,725
Reverse Point 2:
chest touches hands
9
00:00:39,745 --> 00:00:49,618
Permanent Position:
shoulders, hips and feet aligned
shoulders above hands
feet elevated