1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,009
Permanent Position:
shoulders and hips aligned
3
00:00:05,009 --> 00:00:06,879
Permanent Position:
shoulders and hips aligned
feet and glutes with ground contact
4
00:00:06,879 --> 00:00:15,768
Permanent Position:
shoulders and hips aligned
feet and glutes with ground contact
arms parallel
5
00:00:24,248 --> 00:00:26,135
Reverse Point 1:
6
00:00:26,135 --> 00:00:36,877
Reverse Point 1:
arms extended
7
00:00:37,826 --> 00:00:39,835
Reverse Point 2:
8
00:00:39,835 --> 00:00:56,843
Reverse Point 2:
elbows behind back
9
00:00:57,863 --> 00:01:08,634
Permanent Position:
shoulders and hips aligned
feet and glutes with ground contact
arms parallel