Permanent Positions
Permanent Positionsarms vertically to the ground
Permanent Positionsarms vertically to the groundshoulders and hips aligned
Permanent Positionsarms vertically to the groundshoulders and hips alignedhip above right knee
Reverse Point 1:
Reverse Point 1:left knee touches the ground
Reverse Point 1:left knee touches the groundleft knee angled
Reverse Point 2:
Reverse Point 2:shoulders, hips and left knee aligned
Reverse Point 2:shoulders, hips and left knee alignedright leg extended
Permanent Positionsarms vertically to the groundshoulders and hips alignedhip above right knee