1
00:00:00,000 --> 00:00:03,000
Permanent Positions
2
00:00:03,000 --> 00:00:04,990
Permanent Positions
arms vertically to the ground
3
00:00:04,990 --> 00:00:07,009
Permanent Positions
arms vertically to the ground
shoulders and hips aligned
4
00:00:07,008 --> 00:00:12,497
Permanent Positions
arms vertically to the ground
shoulders and hips aligned
hip above right knee
5
00:00:27,004 --> 00:00:28,997
Reverse Point 1:
6
00:00:29,005 --> 00:00:31,156
Reverse Point 1:
left knee touches the ground
7
00:00:31,165 --> 00:00:41,736
Reverse Point 1:
left knee touches the ground
left knee angled
8
00:00:42,787 --> 00:00:44,829
Reverse Point 2:
9
00:00:44,833 --> 00:00:46,724
Reverse Point 2:
shoulders, hips and left knee aligned
10
00:00:46,734 --> 00:01:04,486
Reverse Point 2:
shoulders, hips and left knee aligned
right leg extended
11
00:01:05,491 --> 00:01:16,966
Permanent Positions
arms vertically to the ground
shoulders and hips aligned
hip above right knee