1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:04,990
Permanent Position:
arms vertically to the ground
3
00:00:04,990 --> 00:00:07,000
Permanent Position:
arms vertically to the ground
shoulders and hips aligned
4
00:00:07,000 --> 00:00:10,500
Permanent Position:
arms vertically to the ground
shoulders and hips aligned
hip above left knee
5
00:00:16,044 --> 00:00:18,037
Reverse Point 1:
6
00:00:18,037 --> 00:00:20,196
Reverse Point 1:
left knee touches the ground
7
00:00:20,196 --> 00:00:27,014
Reverse Point 1:
left knee touches the ground
right knee angled
8
00:00:27,867 --> 00:00:29,909
Reverse Point 2:
9
00:00:29,909 --> 00:00:31,804
Reverse Point 2:
shoulders, hips and right knee aligned
10
00:00:31,804 --> 00:00:53,802
Reverse Point 2:
shoulders, hips and right knee aligned
right knee angled
11
00:01:05,491 --> 00:01:16,966
Permanent Position:
arms vertically to the ground
shoulders and hips aligned
hip above left knee