1
00:00:00,000 --> 00:00:03,040
Permanent Position:
2
00:00:03,040 --> 00:00:05,070
Permanent Position:
left knee above heel
3
00:00:05,070 --> 00:00:07,059
Permanent Positio:
left knee above heel
shoulders, hips and right knee aligned
4
00:00:07,059 --> 00:00:09,060
Permanent Position:
left knee above heel
shoulders, hips and right knee aligned
hands touch left knee
5
00:00:09,060 --> 00:00:40,434
Permanent Position:
left knee above heel
shoulders, hips and right knee aligned
hands touch left knee
hips towards front foot