1
00:00:00,000 --> 00:00:03,040
Permanent Position:
2
00:00:03,040 --> 00:00:05,060
Permanent Position:
right knee above heels
3
00:00:05,060 --> 00:00:07,059
Permanent Position:
right knee above heels
shoulders, hips and left knee aligned
4
00:00:07,059 --> 00:00:09,060
Permanent Position:
right knee above heels
shoulders, hips and left knee aligned
hands touch right knee
5
00:00:09,060 --> 00:00:37,071
Permanent Position:
right knee above heels
shoulders, hips and left knee aligned
hands touch right knee
hips towards front foot