1
00:00:00,000 --> 00:00:03,049
Permanent Positions:
2
00:00:03,049 --> 00:00:05,080
Permanent Positions:
shoulders and hips and aligned
3
00:00:05,080 --> 00:00:07,049
Permanent Positions:
shoulders and hips aligned
stand shoulder wide
4
00:00:07,049 --> 00:00:10,000
Permanent Positions:
shoulders and hips aligned
stand shoulder wide
arms extended
5
00:00:16,812 --> 00:00:18,781
Reverse Point 1:
6
00:00:18,781 --> 00:00:31,245
Reverse Point 1:
upright stand
7
00:00:32,280 --> 00:00:34,271
Reverse Point 2:
8
00:00:34,271 --> 00:00:46,953
Reverse Point 2:
hips at knee height
9
00:00:47,953 --> 00:00:55,841
Permanent Positions:
shoulders and hips aligned
stand shoulder weight
arms extended