Permanent Positions:
Permanent Positions:shoulders and hips and aligned
Permanent Positions:shoulders and hips alignedstand shoulder wide
Permanent Positions:shoulders and hips alignedstand shoulder widearms extended
Reverse Point 1:
Reverse Point 1:upright stand
Reverse Point 2:
Reverse Point 2:hips at knee height
Permanent Positions:shoulders and hips alignedstand shoulder weightarms extended