1
00:00:00,000 --> 00:00:03,060
Permanent Position:
2
00:00:03,060 --> 00:00:05,070
Permanent Position:
hands at temples
3
00:00:05,070 --> 00:00:07,080
Permanent Position:
hands at temples
elbows outwards
4
00:00:07,080 --> 00:00:10,050
Permanent Position:
hands at temples
elbows outwards
glutes touch the ground
5
00:00:14,580 --> 00:00:16,559
Reverse Point 1:
6
00:00:16,559 --> 00:00:18,570
Reverse Point 1:
shoulders without ground contact
7
00:00:18,570 --> 00:00:24,750
Reverse Point 1:
shoulders without ground contact
legs easily bended and without ground contact
8
00:00:25,740 --> 00:00:27,740
Reverse Point 2:
9
00:00:27,740 --> 00:00:32,180
Reverse Point 2:
elbow touches opposite knee
10
00:00:35,730 --> 00:00:39,490
Permanent Position:
hands at temples
elbows outwards
glutes touch the ground