{
  "key": "trainingactivity-K082_E-UT_en",
  "records": [
    {
      "indexLineIndex": 3,
      "textStartIndex": 5,
      "index": 2,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003ehands at temples",
      "start": 3060,
      "end": 5070
    },
    {
      "indexLineIndex": 6,
      "textStartIndex": 8,
      "index": 3,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003ehands at temples\u003cbr\u003e\u003cbr\u003eelbows outwards",
      "start": 5070,
      "end": 7080
    },
    {
      "indexLineIndex": 9,
      "textStartIndex": 11,
      "index": 4,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003ehands at temples\u003cbr\u003e\u003cbr\u003eelbows outwards\u003cbr\u003e\u003cbr\u003eglutes touch the ground",
      "start": 7080,
      "end": 10050
    },
    {
      "indexLineIndex": 12,
      "textStartIndex": 14,
      "index": 5,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:",
      "start": 14580,
      "end": 16559
    },
    {
      "indexLineIndex": 15,
      "textStartIndex": 17,
      "index": 6,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eshoulders without ground contact",
      "start": 16559,
      "end": 18570
    },
    {
      "indexLineIndex": 18,
      "textStartIndex": 20,
      "index": 7,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eshoulders without ground contact\u003cbr\u003e\u003cbr\u003elegs easily bended and without ground contact",
      "start": 18570,
      "end": 24750
    },
    {
      "indexLineIndex": 21,
      "textStartIndex": 23,
      "index": 8,
      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:",
      "start": 25740,
      "end": 27740
    },
    {
      "indexLineIndex": 24,
      "textStartIndex": 26,
      "index": 9,
      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eelbow touches opposite knee",
      "start": 27740,
      "end": 32180
    },
    {
      "indexLineIndex": 27,
      "textStartIndex": 29,
      "index": 10,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003ehands at temples\u003cbr\u003e\u003cbr\u003eelbows outwards\u003cbr\u003e\u003cbr\u003eglutes touch the ground",
      "start": 35730,
      "end": 39490
    }
  ]
}