1
00:00:00,000 --> 00:00:02,917
<i>Permanent Position</i>:

2
00:00:02,917 --> 00:00:05,004
<i>Permanent Position</i>:<br><br>front knee above heel

3
00:00:05,004 --> 00:02:04,904
<i>Permanent Position</i>:<br><br>front knee above heel<br><br>upright upper body rotates towards front leg