1
00:00:00,000 --> 00:00:03,060
Permanent Position:
2
00:00:03,060 --> 00:00:05,089
Permanent Position:
shoulders above hands
3
00:00:05,089 --> 00:00:17,815
Permanent Position:
shoulders above hands
arms extended
4
00:00:29,214 --> 00:00:31,225
Reverse Point 1:
5
00:00:31,225 --> 00:00:33,225
Reverse Point 1:
shoulders, hips and legs aligned
6
00:00:33,225 --> 00:00:43,207
Reverse Point 1:
shoulders, hips and legs aligned
hands and feet touch the ground
7
00:00:44,247 --> 00:00:46,217
Reverse Point 2:
8
00:00:46,217 --> 00:00:59,789
Reverse Point 2:
knee towards opposite elbow
9
00:01:00,949 --> 00:01:09,440
Permanent Position:
shoulders above hands
arms extended