1
00:00:00,000 --> 00:00:03,060
Permanent Positions:
2
00:00:03,060 --> 00:00:05,080
Permanent Position:
arms extended and vertically to the ground
3
00:00:05,080 --> 00:00:07,070
Permanent Position:
arms extended and vertically to the ground
shoulders and hips aligned
4
00:00:07,070 --> 00:00:15,930
Permanent Position:
arms extended and vertically to the ground
shoulders and hips aligned
stand hip width
5
00:00:27,036 --> 00:00:28,996
Reverse Point 1:
6
00:00:28,996 --> 00:00:31,016
Reverse Point 1:
knees bent
7
00:00:31,016 --> 00:00:41,530
Reverse Point 1:
knees bent
shoulders above toes
8
00:00:42,550 --> 00:00:44,540
Reverse Point 2:
9
00:00:44,540 --> 00:01:03,502
Reverse Point 2:
shoulders, hips and legs aligned
10
00:01:04,522 --> 00:01:17,379
Permanent Position:
arms extended and vertically to the ground
shoulders and hips aligned
stand hip width