Permanent Positions:
Permanent Position:arms extended and vertically to the ground
Permanent Position:arms extended and vertically to the groundshoulders and hips aligned
Permanent Position:arms extended and vertically to the groundshoulders and hips alignedstand hip width
Reverse Point 1:
Reverse Point 1:knees bent
Reverse Point 1:knees bentshoulders above toes
Reverse Point 2:
Reverse Point 2:shoulders, hips and legs aligned
Permanent Position:arms extended and vertically to the groundshoulders and hips alignedstand hip width