{
  "key": "trainingactivity-K079_E-UT_en",
  "records": [
    {
      "indexLineIndex": 3,
      "textStartIndex": 5,
      "index": 2,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003earms extended and vertically to the ground",
      "start": 3060,
      "end": 5080
    },
    {
      "indexLineIndex": 6,
      "textStartIndex": 8,
      "index": 3,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003earms extended and vertically to the ground\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned",
      "start": 5080,
      "end": 7070
    },
    {
      "indexLineIndex": 9,
      "textStartIndex": 11,
      "index": 4,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003earms extended and vertically to the ground\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned\u003cbr\u003e\u003cbr\u003estand hip width",
      "start": 7070,
      "end": 15930
    },
    {
      "indexLineIndex": 12,
      "textStartIndex": 14,
      "index": 5,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:",
      "start": 27036,
      "end": 28996
    },
    {
      "indexLineIndex": 15,
      "textStartIndex": 17,
      "index": 6,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eknees bent",
      "start": 28996,
      "end": 31016
    },
    {
      "indexLineIndex": 18,
      "textStartIndex": 20,
      "index": 7,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eknees bent\u003cbr\u003e\u003cbr\u003eshoulders above toes\u003cbr\u003e",
      "start": 31016,
      "end": 41530
    },
    {
      "indexLineIndex": 21,
      "textStartIndex": 23,
      "index": 8,
      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:",
      "start": 42550,
      "end": 44540
    },
    {
      "indexLineIndex": 24,
      "textStartIndex": 26,
      "index": 9,
      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eshoulders, hips and legs aligned",
      "start": 44540,
      "end": 63502
    },
    {
      "indexLineIndex": 27,
      "textStartIndex": 29,
      "index": 10,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003earms extended and vertically to the ground\u003cbr\u003e\u003cbr\u003eshoulders and hips aligned\u003cbr\u003e\u003cbr\u003estand hip width",
      "start": 64522,
      "end": 77379
    }
  ]
}