Permanent Position:
Permanent Position:hips above knee height
Permanent Position:hips above knee heightshoulders and hips aligned
Permanent Position:hips above knee heightshoulders and hips alignedfeet touch the ground
Reverse Point 1:
Reverse Point 1:elbows touch inner thighs
Reverse Point 2:
Reverse Point 2:one arm reaches vertically and extended
Permanent Position:hips above knee heightshoulders and hips alignedfeet touch the ground