1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,019
Permanent Position:
hips above knee height
3
00:00:05,019 --> 00:00:07,006
Permanent Position:
hips above knee height
shoulders and hips aligned
4
00:00:07,006 --> 00:00:21,490
Permanent Position:
hips above knee height
shoulders and hips aligned
feet touch the ground
5
00:00:35,920 --> 00:00:37,912
Reverse Point 1:
6
00:00:37,912 --> 00:00:49,364
Reverse Point 1:
elbows touch inner thighs
7
00:00:50,384 --> 00:00:52,415
Reverse Point 2:
8
00:00:52,415 --> 00:01:09,188
Reverse Point 2:
one arm reaches vertically and extended
9
00:01:10,194 --> 00:01:22,007
Permanent Position:
hips above knee height
shoulders and hips aligned
feet touch the ground