1
00:00:00,000 --> 00:00:03,000
Permanent positions
2
00:00:03,004 --> 00:00:09,019
Permanent positions
shoulders, hips and legs aligned
3
00:00:13,658 --> 00:00:15,634
reverse point 1:
4
00:00:15,652 --> 00:00:17,521
reverse point 1:
shoulders above elbows
5
00:00:17,530 --> 00:00:29,714
reverse point 1:
shoulders above elbows
forearms and feet with ground contact
6
00:00:30,753 --> 00:00:32,843
reverse point 2:
7
00:00:32,841 --> 00:00:44,651
reverse point 2:
arms extended
8
00:00:45,671 --> 00:00:53,822
Permanent positions
shoulders, hips and legs aligned