1
00:00:00,000 --> 00:00:03,040
<i>Permanent Position</i>:

2
00:00:03,040 --> 00:00:07,950
<i>Permanent Position</i>:<br><br>feet and hips with ground contact

3
00:00:13,698 --> 00:00:15,679
<i>Reverse Point 1</i>:

4
00:00:15,678 --> 00:00:23,480
<i>Reverse Point 1</i>:<br><br>upper body with ground contact

5
00:00:24,460 --> 00:00:26,460
<i>Reverse Point 2</i>:

6
00:00:26,460 --> 00:00:28,470
<i>Reverse Point 2</i>:<br><br>move chest towards hips

7
00:00:28,469 --> 00:00:43,560
<i>Reverse Point 2</i>:<br><br>move chest towards hips<br><br>lower back with ground contact

8
00:00:44,560 --> 00:00:55,270
<i>Permanent Position</i>:<br><br>feet and hips with ground contact