1
00:00:00,000 --> 00:00:03,040
<i>Permanent Positions</i>:

2
00:00:03,040 --> 00:00:09,660
<i>Permanent Positions</i>:<br><br>feet and hips with ground contact

3
00:00:15,599 --> 00:00:17,609
<i>Reverse Point 1</i>:

4
00:00:17,609 --> 00:00:25,150
<i>Reverse Point 1</i>:<br><br>upper body with ground contact

5
00:00:26,170 --> 00:00:28,140
<i>Reverse Point 2</i>:<br>

6
00:00:28,140 --> 00:00:30,160
<i>Reverse Point 2</i>:<br><br>move chest towards hips

7
00:00:30,160 --> 00:00:45,790
<i>Reverse Point 2</i>:<br><br>move chest towards hips<br><br>lower back touches the ground

8
00:00:46,800 --> 00:00:58,680
<i>Permanent Positions</i>:<br><br>feet and hips with ground contact