Permanent positions:
Permanent positions:shoulders above hands
Permanent positions:shoulders above handsshoulders, hips and legs aligned
Permanent positions:shoulders above handsshoulders, hips and legs alignedindex fingers and thumbs with contact
reverse point 1:
reverse point 1:arms extended
reverse point 2:
reverse point 2:chest touches hands
Permanent positions:shoulders above handsshoulders, hips and legs alignedindex fingers and thumbs with contact