1
00:00:00,000 --> 00:00:03,000
Permanent positions:
2
00:00:03,000 --> 00:00:05,009
Permanent positions:
shoulders above hands
3
00:00:05,008 --> 00:00:07,067
Permanent positions:
shoulders above hands
shoulders, hips and legs aligned
4
00:00:07,067 --> 00:00:10,089
Permanent positions:
shoulders above hands
shoulders, hips and legs aligned
index fingers and thumbs with contact
5
00:00:13,638 --> 00:00:15,686
reverse point 1:
6
00:00:15,685 --> 00:00:24,680
reverse point 1:
arms extended
7
00:00:25,648 --> 00:00:27,680
reverse point 2:
8
00:00:27,678 --> 00:00:35,114
reverse point 2:
chest touches hands
9
00:00:36,134 --> 00:00:44,534
Permanent positions:
shoulders above hands
shoulders, hips and legs aligned
index fingers and thumbs with contact