1
00:00:00,000 --> 00:00:03,068
Permanent Positions:
2
00:00:03,068 --> 00:00:05,059
Permanent Positions:
shoulders, hips and feet aligned
3
00:00:05,059 --> 00:00:11,599
Permanent Positions:
shoulders, hips and feet aligned
shoulders above hands
4
00:00:15,846 --> 00:00:17,835
Reverse Point 1:
5
00:00:17,835 --> 00:00:28,699
Reverse Point 1:
arms extended
6
00:00:29,709 --> 00:00:31,719
Reverse Point 2
7
00:00:31,719 --> 00:00:33,689
Reverse Point 2:
chest touches the ground
8
00:00:33,689 --> 00:00:39,766
Reverse Point 2:
chest touches the ground
elbows close to the body
9
00:00:40,786 --> 00:00:50,545
Permanent Positions:
shoulders, hips and feet aligned
shoulders above hands