Permanent Positions:
Permanent Positions:shoulders, hips and feet aligned
Permanent Positions:shoulders, hips and feet alignedshoulders above hands
Reverse Point 1:
Reverse Point 1:arms extended
Reverse Point 2
Reverse Point 2:chest touches the ground
Reverse Point 2:chest touches the groundelbows close to the body
Permanent Positions:shoulders, hips and feet alignedshoulders above hands