1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
shoulders, hips and knees aligned
3
00:00:05,008 --> 00:00:06,889
Permanent Positions:
shoulders, hips and knees aligned
right shoulder above right hand
4
00:00:06,889 --> 00:00:17,064
Permanent Positions:
shoulders, hips and knees aligned
right shoulder above right hand
left hand behind back
5
00:00:23,683 --> 00:00:25,709
reverse point 1:
6
00:00:25,708 --> 00:00:42,208
reverse point 1:
right arm extended
7
00:00:43,198 --> 00:00:45,218
reverse point 2:
8
00:00:45,217 --> 00:00:55,577
Reverse point 2:
right chest touches right hand
9
00:00:56,547 --> 00:01:03,787
Permanent Positions:
shoulders, hips and knees aligned
right shoulder above right hand
left hand behind back