Permanent Position:
Permanent Position:shoulders, hips and knees aligned
Permanent Position:shoulders, hips and knees alignedshoulders above hands
Reverse Point 1:
Reverse Point 1:arms extended
Reverse Point 2:
Reverse Point 2:chest touches the ground
Reverse Point 2:chest touches the groundelbows touch the body
Permanent Position:shoulders, hips and knees alignedshoulders above hands