1
00:00:00,000 --> 00:00:03,049
Permanent Position:
2
00:00:03,049 --> 00:00:05,070
Permanent Position:
shoulders, hips and knees aligned
3
00:00:05,070 --> 00:00:10,536
Permanent Position:
shoulders, hips and knees aligned
shoulders above hands
4
00:00:19,804 --> 00:00:21,792
Reverse Point 1:
5
00:00:21,792 --> 00:00:31,462
Reverse Point 1:
arms extended
6
00:00:32,420 --> 00:00:34,442
Reverse Point 2:
7
00:00:34,442 --> 00:00:36,432
Reverse Point 2:
chest touches the ground
8
00:00:36,432 --> 00:00:53,318
Reverse Point 2:
chest touches the ground
elbows touch the body
9
00:00:54,328 --> 00:01:07,204
Permanent Position:
shoulders, hips and knees aligned
shoulders above hands