﻿1
00:00:00,000 --> 00:00:03,049
<i>Permanent Positions</i>:<br>

2
00:00:03,049 --> 00:00:05,039
<i>Permanent Positions</i>:<br><br>hand touches chair

3
00:00:05,039 --> 00:00:07,080
<i>Permanent Positions</i>:<br><br>hand touches chair<br><br>shoulders, hips and left leg vertically to the ground

4
00:00:07,080 --> 00:00:12,791
<i>Permanent Positions</i>:<br><br>hand touches chair<br><br>shoulders, hips and left leg vertically to the ground<br><br>left leg extended

5
00:00:19,579 --> 00:00:21,571
<i>Reverse Point 1</i>:

6
00:00:21,571 --> 00:00:33,177
<i>Reverse Point 1</i>:<br><br>upright stand

7
00:00:34,167 --> 00:00:36,186
<i>Reverse Point 2</i>:

8
00:00:36,186 --> 00:00:47,732
<i>Reverse Point 2</i>:<br><br>right knee at hip height

9
00:00:48,722 --> 00:00:54,863
<i>Permanent Positions</i>:<br><br>hand touches chair<br><br>shoulders, hips and left leg vertically to the ground<br><br>left leg extended