1
00:00:00,000 --> 00:00:03,049
Permanent Positions:
2
00:00:03,049 --> 00:00:05,080
Permanent Positions:
hand touches chair
3
00:00:05,080 --> 00:00:07,059
Permanent Positions:
hand touches chair
shoulders and hips aligned
4
00:00:07,059 --> 00:00:11,070
Permanent Positions:
hand touches chair
shoulders and hips aligned
stand shoulder width
5
00:00:19,543 --> 00:00:21,559
Reverse Point 1:
6
00:00:21,559 --> 00:00:37,612
Reverse Point 1:
upright stand
7
00:00:38,661 --> 00:00:40,672
Reverse Point 2:
8
00:00:40,672 --> 00:00:42,635
Reverse Point 2:
hips at knee height
9
00:00:42,635 --> 00:00:55,436
Reverse Point 2:
hips at knee height
knees above toes
10
00:00:56,476 --> 00:01:04,042
Permanent Positions:
hand touches chair
shoulders and hips aligned
stand shoulder width