1
00:00:00,000 --> 00:00:03,049
Permanent Position:
2
00:00:03,049 --> 00:00:05,089
Permanent Position:
shoulders and hips vertically to the ground
3
00:00:05,089 --> 00:00:13,854
Permanent Position:
shoulders and hips vertically to the ground
band at right foot
4
00:00:18,152 --> 00:00:20,174
Reverse Point 1:
5
00:00:20,174 --> 00:00:29,388
Reverse Point 1:
lower legs parallel
6
00:00:30,388 --> 00:00:32,398
Reverse Point 2:
7
00:00:32,398 --> 00:00:47,124
Reverse Point 2:
move left lower leg backwards
8
00:00:48,164 --> 00:01:00,645
Permanent Position:
shoulders and hips vertically to the ground
band at right foot